Why am I tired all the time?

- Raw dairy

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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6. Reduce exposure to blue light in the evenings.

- Fruits

16. Don’t hang out with negative people.

Listen to uplifting music.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Red meat

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Cheers!

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.